Once a person is in control of the way they respond to emotions, we can begin to build satisfaction and happiness through positive psychologyapproaches. Johnson emphasizes adult attachment theory and how EFT allows people to send clear emotional signals to their partners. It works on the bases that human emotions are connected to human needs. This technique was developed by Dr.Sue Johnson and Dr.Les Greenberg in 1980s. This theory has a lot of backing from emotion researchers, but it also makes intuitive sense. Emotionally focused therapy or emotion-focused therapy is a group of psychotherapy approaches that help couples with relationship problems. The theory behind EFT posits that we construct our very selves based on emotion (Greenberg, 2004). This way, we can develop the capacity to use emotions as a guide, without being a slave to them. Emotion-Focused Therapy, or EFT, is based on the idea that emotions are not the only important factors in our lives, but the key to who we are.

Our mission is to create content to support and. They are encouraged to express painful emotions and transform them into adaptive emotional states. We are both experienced relational therapists and trainers in the Emotionally Focused Therapy model. The people seeing a psychologist for depression at the Centre for Emotion Focused Practice are challenged to reconnect to their needs and become aware of their emotional experience.

From an Emotion Focused Therapy perspective, change is brought about by helping people make sense of their emotions through different techniques. DEALING WITH DEPRESSION THE EMOTION FOCUSED WAYīeing confronted with so many negative emotions, the person who is dealing with depression need to get help in making a sense of his or her emotions, control them, change them, and focus on the more positive aspects of life.

Emotion focused therapy